Choosing the Right Vitamins to Take
It is indisputable that vitamins and nutrients are essential to good health but you may not be getting enough of them. It is already problematic deciding whether you need vitamin supplements or not but it gets more challenging choosing from the vast array of brands and products available for purchase. Consider the following factors to know whether or not some vitamins and nutrients are lacking in your diet, and if taking supplements will do you good.
1. Examine your diet and lifestyle.
As you may have figured out, vitamin supplements are meant to supply the vitamins and minerals that are missing in your diet. Keep track of your meals to check if there are certain vitamins and minerals absent in your diet, then search for supplements that have what you are missing.
For some important nutrients like vitamin B12, they are generally present in animal meat. If you are a practicing vegan or vegetarian, you may want to get your hands on some B12 supplements. Try to keep track of the kind of food you consume for a week, then bring the report to a dietitian for advice on what vitamin supplement to take.
2. Take into account your health situation.
If you are dealing with other health issues like high blood pressure, body pain, acne, depression, and so on, be on the lookout for vitamins that are clinically found to be effective in alleviating the symptoms of your malady.
The mood-elevating effects of Vitamin C can be beneficial to those with depression. For those with muscle pain, Vitamin D is recommended. For those suffering from osteoporosis, Vitamin D and calcium can be used as treatment.
3. Look around your environment.
When it comes to Vitamin D, this important nutrient can be picked up from many foods as well as exposure to the morning sun. Ten minutes of exposure in the morning sun will give you enough Vitamin D for the day. But if you prefer to stay indoors during the day, taking Vitamin D supplements will make sure you are not missing out on this important nutriment.
4. Confer with your physician or dietitian.
Ask the professionals if a vitamin supplement will do you any good. There is no need for a prescription when buying vitamins online or in drugstores. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. It is not advisable to start a supplement without your doctor’s knowledge, especially if you are taking other medicines.
5. Go over the ingredients.
With knowledge of the kind of vitamins and nutrients you need, the next step is to cautiously read the bottle label and determine what nutriments are included and their dosage per serving.